Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

- Honey

Cheers!

Oxygen supplies energy to every cell in your body.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

- Fruits

Your gut will thank you.

3. Stop eating late at night

They don’t know why though.

4. Drink at least 3l of water daily.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.